Race Day Checklist

Race Day Checklist

Reduce stress and forgetfulness by creating a race day checklist.

Race Needs

  • 
Swimsuit or tri suit (arrive wearing suit)
  • 
Goggles (if needed)
  • 
Small towel for drying off in Transition
  • 
Bike
  • 
Bike helmet
  • 
Closed-toe running shoes
  • 
Socks (if wearing)
  • 
Shorts
  • 
Shirt with bib number attached to the front (bib number provided in Race Kit)
  • 
Water bottle

Other (recommended)

  • 
Sunscreen
  • 
Hat / visor
  • 
Sunglasses
  • 
Camera
  • 
Money / credit or debit card
  • 
Nutrition – post-race recovery drink/snack for athlete (as needed, refreshments will be provided to athletes after the finish line)
  • 
Large towel and post-race change of clothes for athlete
  • 
Plastic bag to hold wet items
  • 
Easy-to-carry bag to hold everything (i.e. backpack, gym bag, large tote)